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Bench press, I pushed quite a long time, why I still can not find the balance?

yumenzhijiye2010-02-09 17:01:44 +0000 #1
Bench press should pay attention to what will balance?
xuzhen0022010-02-09 17:05:22 +0000 #2
shoulders to relax, do not shrug, and then increase the power of something 2 it, sometimes the power is not enough easily distorted
Dou Pseudostellaria2010-02-09 17:19:23 +0000 #3
bench press when the posture is very important, be sure to chest, waist to to leave the mat, the thorax opened, not the waist with force, it must be a better training chest. The best to find someone with the training, so to improve faster.

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