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Defecation is a piece of muscle, can be controlled Mody? How to Exercise?

Hit the earth Narikata's2010-02-09 17:01:50 +0000 #1

yaksa05072010-02-09 17:17:34 +0000 #2
anal sphincter, gluteus maximus, abdominal muscles.

Can do hip exercises, upright, legs close together, the body relax, take a deep breath, hold your breath, forced to tighten the buttocks, anus Department issued by the force, to maintain 3-5 seconds, relax, and a group of 10 per Group end of the break two minutes a day, sooner or later going on five groups, an evident result.

Yang-tzu can also be assisted to do leg lift, lying down, legs straight and feet close together and leg lift at right angles to the body, slowly down, exercise abdominal muscle and gluteal muscle and the psoas major muscle.



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