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The first Lianwan yoga, why Tuiruan heart palpitations? ?

jircy2010-02-09 17:02:03 +0000 #1
Download the videos today, Cymbidium began practicing yoga, followed by section II, a 20-minute video exercises, basic movements, but has not yet Lian Wan, they begin to Tuiruan heart palpitations, feeling very tired, lie down for two hours or so , how's going on Son?
zulee882010-02-09 17:18:07 +0000 #2
First, because you are not familiar with posture, inability to concentrate

2 is because you position, breathing did not meet the

3 is because you did not find a harder skill to learn to relax after the tension

Do not worry, Slowly practice, adhere to six months, you will be a great sentiment
water fish _002010-02-09 17:48:21 +0000 #3
If you're not sure you do not step wrong, then in most cases I do not think your breathing adjustment,

thought I had time to self - , I felt that breathing can not keep up, let's general use pulmonary respiration, but this yoga to Nita

but I will break an all right

you are waiting to save you can also Gaoren

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