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I want to know how long one can see fitness results (see fitness expert Jin)

yangqun902010-02-09 19:01:27 +0000 #1
My height 180cm 70kg I mainly want to practice the arm and chest muscles at home, there is a dumb-bell, and a chest to give a set of measure? Do terms like popular still have time to explain the arrangements (Do not paste interference! Thank cooperation) would be grateful, household brings in all the
Sky Dance flyings2010-02-09 19:11:48 +0000 #2
do what day of the collapse of 400 dumbbell 200 after half an hour early to get up dinner The first half an hour a day 200

chest three groups a group of 20 (40) each for breakfast, lunch and evening before going to bed three times a one hundred push-ups done

ok

for two months out of shape
libingwei56782010-02-09 19:31:42 +0000 #3
Haha, you are a bit thin, and exercise is to but you are mainly of nutrition, fitness program, together with other people's Hello diet you will be to achieve their desired physique!
apfel in the flat2010-02-09 20:23:47 +0000 #4
the beginning of the movement can be four times a week, time to stabilize, for example fixed at 19:30, warm-up after the strength training 40 minutes. A small weight, multi-frequency, each part of the muscle to ensure three to four groups can be increased gradually after the weight-bearing exercise habits. At the same time pay attention to additional sleep and nutrition. If you want to know the dumbbell movement and exercise muscle groups, on-line too much, casual search.

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