2010-02-09 19:01:33 +0000 #1
there is! How do chest exercise!
evening is the most suitable training day time period
pectoral easiest most convenient (such as push-ups \ arm strength device \ dumbbells, always be able to)
Then, it took note rest, such as chest muscle exercise usually an interval of 48 hours, which is today's exercise, and the day after tomorrow and then a second exercise, adequate rest to give chest absorption time
