How the case in the absence of training equipment forearm muscle?

hw_000902010-02-09 20:01:22 +0000 #1

frankzane12010-02-09 20:03:03 +0000 #2

with buckets filled with water on it. Increase or decrease in water according to their own circumstances. The frames can also be used to practice at home chin-up and do push-ups to right arm to support training.