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How the case in the absence of training equipment forearm muscle?

hw_000902010-02-09 20:01:22 +0000 #1

frankzane12010-02-09 20:03:03 +0000 #2
with buckets filled with water on it. Increase or decrease in water according to their own circumstances. The frames can also be used to practice at home chin-up and do push-ups to right arm to support training.

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