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Seeking a set of muscle training program

wk007182010-02-09 22:01:45 +0000 #1
I am a student, 186CM height, 70KG weight, no muscle, especially when I like to play basketball, is always a disadvantage in the fight against the time, I would like to seek a physical exercise program able to improve my upper and lower extremity strength, as well as better not to mention the terminology, some simple steps. There is the best thing is to be able to conduct training programs anytime, anywhere, thank you
wangyu10202010-02-09 22:06:52 +0000 #2
the use of spare time on a construction site, half of porters.
aitian1112010-02-09 22:24:03 +0000 #3
daily exercise for half an hour

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