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Increased Yoga

Momo taste2010-02-09 22:02:19 +0000 #1
yoga to see some information that can be increased. My boyfriend heads low, 169, still chubby. Nominal age 20. I would like to ask, "increased Yoga," "Happy increased Yoga" There are "professional weight-loss higher yoga" practice what good? Which will have some effect? Because he was busy at work, there is no professional yoga instructor to teach only in accordance with the practice CD-ROM possible? See CD-ROM can be done to learn movements standards?
ZC_88882010-02-09 22:17:16 +0000 #2
In fact, these are traditional yoga evolved out of some of the names fills the so-called yoga will not let you actually increase bone length, but after you pass through the stretch, your spine will be stretching, a long time you will Gaidiao Hanxiong the state, people will be promoted, as home exercises, first you have to know the teachers in the yoga practice over a period of time, the second should not be difficult to practice high-risk coefficient position , but also understand the note before and after the yoga practice, and according to your physical condition is suitable or appropriate some of the position.
dhlss0332010-02-09 22:25:49 +0000 #3
169 still chubby and then I think that is useful also Zhang Bugao a long 1-2

points of the operator definitely ugly dead



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