Sports FAQ
Home / Health

Abdominal muscle exercise approach

15,173,280,7232010-02-09 23:01:57 +0000 #1
the morning, I could clearly see my six abdominal muscles, but as long as the abdominal muscles, after eating breakfast will not see, and look into a small pot, and only to the stomach empty faster when it can be seen to the abdominal muscles, what kind of practice should be how it will not happen ah
9 Diamond 92010-02-09 23:15:30 +0000 #2
first ran on a treadmill slow 2 minutes, and then do 50 sit-ups, and then medium speed on a treadmill Run 1 minute, do 40 sit-ups, and finally a quick run on a treadmill for 30 seconds, do 30 sit-ups - this cycle of three groups, group and group 1-minute interval between the
Games Ren rooms2010-02-09 23:48:42 +0000 #3
That is because you are blocking the abdominal fat in the abdomen, giving itself as a program, run run, no less than three times a week, time of 30 minutes (jogging). Usually continue to maintain your abdominal muscles exercise habits.

Other aerobic exercise (ie running), a part of your consumption of fat, abdominal muscles naturally more evident.

Note that persist just fine.



Other posts in this category