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How do I exercise white muscle and tendon?

10 million kilowatts 32010-02-10 00:01:43 +0000 #1
White muscle is not a tendon?
solomonqq2010-02-10 00:05:01 +0000 #2
Hello!

White muscle is a tendon. Is mainly for controlling muscle strength, power and endurance.

Tendon without deliberate exercise, you exercise the muscles while also exercising tendon. However, the more thrust to the tendon is a good thing.

Thank you!

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