2010-02-10 01:01:49 +0000 #1
Our school closed management of the whole third year, usually there is no fitness opportunities. So I took a dumbbell in both quarters, six kilograms of the day, give 100 In this way, does this practice have effect? Another day, I also do 100 squat and 100 sit-ups, I mainly want some more powerful, the best months are growing again - I am 18 this year, male, height 173
weighs 55KG I could in the Gao something about it?
When I do exercise do? What can be its own kind of training? I want to own stronger under the guidance of experts
Thank you myself!
weighs 55KG I could in the Gao something about it?
When I do exercise do? What can be its own kind of training? I want to own stronger under the guidance of experts
Thank you myself!