Such exercises have effect?

Our school closed management of the whole third year, usually there is no fitness opportunities. So I took a dumbbell in both quarters, six kilograms of the day, give 100 In this way, does this practice have effect? Another day, I also do 100 squat and 100 sit-ups, I mainly want some more powerful, the best months are growing again - I am 18 this year, male, height 173

weighs 55KG I could in the Gao something about it?

When I do exercise do? What can be its own kind of training? I want to own stronger under the guidance of experts

Thank you myself!

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as long as the exercise will be effective. Mainly depends on the purpose of your training, if it is general fitness or endurance, then, the current training methods can be basically. If you want to increase muscle mass, you need to take multiple sets of fewer number of training methods, such as your 100 squat and sub-divided into groups to carry out training.

more playing the basketball arara you can play basketball more than jumping around a long horizontal bar sub-Oh