Thigh fairly thick, how thin a little -

I am now 18, male, height 173, weight 55kg thinner thighs, but is more than fat, and be able to exercise the method can not let a little thinner thighs so robust that the other places? Every day I squat 100 have effect? In addition what I can do whatever exercise it?

I have practiced for two years primary school sports but then gave up my friends say that I Tuicu is because a child did not insist on practicing sport's sake that the formation of the muscles is a process and I was now in the process to stay on the exercise will be able to insist on changes in the into a robust muscles - is it true?

Please prawns Thank you very much, under the guidance of the

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Running is the best way, you see long-distance running athletes are particularly good shape.

Must adhere to a daily exercise.

thigh muscle is the leapfrog and the basic squat is the most simple and practical

Aerobics!