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Appeal to professionals answer: strength of arm devices do need to practice every day

chi77582010-02-10 01:02:02 +0000 #1
every time I have after completing practice to supplement the protein.

Under such circumstances, do I need to practice every day?

If not, how long will a
nannan55682010-02-10 01:04:56 +0000 #2
with the strength of arm exercise device preferably two to three times a week, muscle was stimulated to give the muscles a process of adaptation and recovery is generally 24 hours on it.
frankzane12010-02-10 01:34:35 +0000 #3
do not need to practice every day, because after the physical exercise need to restore and rest. 1-2 times a week, you can, and in turn loop.



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