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There calf muscle contours of help-line, etc.!

awj11112010-02-10 01:02:15 +0000 #1
First, I am male. If problems; my leg calf inside (that is, between the legs) Office has the kind of muscle contour, but my legs are not that thick - -, but the calf piece of meat is very loose ...... I do not know how to do ? ? 1 run, walk, would have forced the leg muscles appear ...
qd8141372010-02-10 01:14:26 +0000 #2
muscular contours - the majority of boys will be there - it is the institutional problem -

a very wretched of the! ! !

There is a way to let that muscles do not see - first of all - standing four-centimeter-tall wooden --- up to you about 4 centimeters of the ladder can also be - before the soles of his feet walking on a wooden board -- do mat toe action - action to be slower --- 1 --- 4 seconds to do each day - do --- done After 15 minutes, rubbed ----- 2-4 minutes to relax -

to do a months after the break not to do - probably over a half - where the muscles will look more rounded does not highlight
Chimy11282010-02-10 01:45:09 +0000 #3
Previous feet walking on the steps every morning to maintain a balance station for an hour. Month, there will be muscle.
mikelovekl2010-02-10 01:18:15 +0000 #4
Women like men with muscles. . . If you do not like it, sit wheelchair bar, do not use legs to do anything. Over 10 days on the atrophy of the muscles. . .



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