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How best abdominal exercise

15,173,280,7232010-02-10 02:01:23 +0000 #1
I have to do 200-300 a day, sit-ups, adhere to 3 months. Now the morning you can clearly see the 6 abdominal muscles, but as long to eat a little something, it seems to become a small pot in place does not do this is to train
a123456lilei2010-02-10 02:07:03 +0000 #2
Hello, I am glad for you to answer. First of all, you can do push-ups in the evening. 30 a group of ,3-4 group; if dumbbells, Tang Chuangshang at night, take a dumbbell, to both sides of the slip, the speed slower. These are simple, if the money can go to the gym to see. Want to help to you. (Original)
wanglanxin822010-02-10 02:15:26 +0000 #3
well sort of, "better exercise abdominal muscles," is valuable persevere and persist for several years, will be beneficial.
aassdddssaa2010-02-10 03:19:58 +0000 #4
the wrong bar!



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