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How can I exercise muscles, lines clear?

No Exit2010-02-10 03:01:10 +0000 #1

huanhuankn2010-02-10 03:04:08 +0000 #2
arm is a push-up (right pectoral muscle are also some effects), the stomach is sit-ups, buttocks and calves are walking + speed throttle, the thigh is the leapfrog + squat, dumbbell chest is held + Pull spring!

Be more specific, upper limb training boxing, taekwondo training lower extremities, the overall effect of selection lines to swim!
King King 8882010-02-10 03:19:10 +0000 #3
14-year-old skeleton has not been fully developed successful, not suitable for large weight, strength training, it is recommended jogging, rope skipping, etc. 18 years old to conduct strength training, or partial pressure of bone will be hindered bone growth.
77532412010-02-10 03:40:50 +0000 #4
jogging to burn fat first, and then do lightweight rapid movement on the OK.
Feather-line world fei2010-02-10 03:24:58 +0000 #5
Swimming

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