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I still have time to do now exercise (sports coaches to)

Legend of the JIA Peng2010-02-10 03:01:43 +0000 #1
my last two days of height 178CM weight 128 pounds. But I never exercise so the meat is cross, the sport very well. I have done every day four groups each of 15 push-ups and sit-ups are four groups each of 30. (Later gradually strengthening) Zhao Yi-ran finish the re-use in-situ method to lose weight exercise leg. Every day I insisted that the junior high games (for next year in October) I intend to participate in the long jump there hope?
wwwsukecc2010-02-10 03:06:49 +0000 #2
If you want to participate in the long jump competition? Then you should have done more speed and strength training. But you must first increase the muscle power to shape body. Is well known: a good sprint athletes long jump performance is good, you There are now two days into the third-year period of time, more time to conduct scientific and systematic training, there is still hope to get good results in

recommendations: more small step in the high leg lift weight-bearing after running tread running leapfrog squat, etc. for you speed is very explosive effects .....
QUEENIE19862010-02-10 03:19:58 +0000 #3
personal view is that the amount of point or small, which is basically the amount of physical education on the basic can be considered as keeping some, but certainly fail to enhance its effectiveness.

You are a male, and I think that at least 30 push-ups a bar, sit-ups, then at least 40-50 months, and some girls do to lose weight is also 100! In addition to the long jump, then leg strength, technical movement is also very important, it is recommended to study the technology,

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