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Athletes taking creatine have any side effects on the body?

QQ5917107882010-02-10 04:01:55 +0000 #1
Hello, everyone:

I am a school physical team, specialize in middle-distance race, but the physical strength are not satisfied, in Taobao see creatine can enhance the physical, you say the thing available?
frankzane12010-02-10 04:06:24 +0000 #2
any food and nutrition intake should grasp the "degree", if excessive sure there will be side effects. Therefore, taking the best pre-evaluate your current exercise and the exercise intensity is important, again to add, this is the safest and most effective.
Need for thin cats2010-02-10 04:46:40 +0000 #3
creatine can enhance the explosive power, for the role of endurance is very weak. The ability to use creatine to enhance middle-distance race, in fact, is diametrically opposite approach. Want to increase endurance, it should be taking L-carnitine more symptomatic.

Of course, if 50 100-meter sprint, cast, shot put, standing long jump of these explosive items, it will make you surprise role. Creatine supplements are one of the Olympic Games license, no studies have shown that taking large quantities of toxic side effects on the human body, but it will have the following problems, an increase in body weight, creatine will water into muscle cells, so after taking weight will be Some increase. 2 muscle stiffness 3 inhibition of endogenous creatine synthesis, creatine can be synthesized by the body's natural, if long-term oral creatine may affect the manufacture of the body.

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