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How physical exercise

Small O102010-02-10 04:02:07 +0000 #1
I am a 20-year-old girl, height 1.65. I have recently often not house nearly two years, almost every day, no house, not to mention exercise, and now fear of bad health physical fitness, I would now like to exercise, physical exercise yourself. I had such a long time did not exercise, and physical fitness should be up to much and can not suddenly exercise, so I hope you can give me a plan, so that I can exercise physical fitness, the body without too too much!
zly03162010-02-10 04:07:01 +0000 #2
If there is no time to go to the gym, then go to run the morning after the 10-minute step back, or climb the stairs are effective ways to lose weight and exercise! !
I tried to like2010-02-10 04:14:34 +0000 #3
not think so, two years is not even out of the door, do not you is the legendary Need for house female? In fact, you can try and do yoga, or else on the trot in the house, or the shuttlecock, or sit-ups, or stretching exercises can be, I suggest you go take a look at the sun it, tempered with the best and others, so You can also tempered by friendship physique



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