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Help me to temper themselves

807,599,3492010-02-19 14:10:22 +0000 #1
to develop a workout plan for me, I am male 15 years old 1000M 4 minutes 10 seconds or so tall and 165 push-ups and a one-time 20 or so I read the third-year learning is not very tense day, no time is the weekends who can help me to develop a set of form-fitting exercise program
thebty2010-02-19 14:13:23 +0000 #2
Running ah, rope skipping ah, dumbbells, ah, these can be short-term solution is not so much ball so wasting her strength, it is worth a try oh. (Preferably in no time when you give dumbbell, the time when jogging or skipping)

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