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Abdominal exercises

59,520,2612010-02-19 14:11:28 +0000 #1
lower abdomen above, I have four prominent, is not abdominal muscles, but the navel where the two do not, please receive adequate guidance how to train a
clcbb2010-02-19 14:22:01 +0000 #2
There should be four prominent muscle bar not the case What will you say ah?

2 below the navel is difficult to practice a little practice, but can also be flat out of the body and then another leg straight leg lift combined l! If you can at the gym and thought they may be effective thigh
Sophia Black Hole2010-02-19 14:51:13 +0000 #3
Group 4 inclined board sit-ups x15-20 times

sit-ups swivel Group 4 x15-20 times (exercise abdominal oblique muscle movements)

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