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This began practicing how many muscles?

Guangdong in the first AWP2010-02-19 15:10:36 +0000 #1
I have two days of 13-year-old

next week winter vacation in

me and my friends say good

winter break

I am prepared to exercise every day go out every day

so

+200 months to do 200 push-ups sit-ups + run five laps

(I was playing basketball)

can be trained to how much muscle can Zhuang?
gfnaany2010-02-19 15:17:32 +0000 #2
playing basketball should not be fat, remove the weight factor, such plans can guarantee you there are small arms, waist and there are small of course, built on high-quality completion of your foundation.

Counting laps can improve your lung capacity, under, had little effect on the muscle.

Two days, not sports school health bar, then attach this to their studies, at least a further physical activity into the school the idea of it,

refueling Bar

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