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How can we grow any taller, exercise the power of legs (indoor sports), for example, push-ups this s

646,310,0952010-02-19 16:10:02 +0000 #1
Now 13 years old, stands 1.65 tall Yao also had the opportunity? What to eat and exercise can help long-leg high strength and strength of arm abdominal chest, etc.! ! Ji Qiu! ! ! !
I have the green blanket2010-02-19 16:16:57 +0000 #2
13-year-old body is a long time, so you do not have to worry about. Eat plenty of fish and other protein and more food on the body better. But I do not recommend you Menglian muscles, so will affect the height ah.
gchynkm2010-02-19 16:36:35 +0000 #3
squat, horizontal bar, sit-ups, push-ups.

Vegetables, protein mix. Zaoshuizaoqi.



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