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You help me refer to reference, I approach this exercise, can reduce fat

h6702830052010-02-19 16:10:29 +0000 #1
I am a high school student, when nothing of the training exercise, I do not have any instruments, so just do push-ups, and sit-ups, as well as a grip strength devices (devices be considered a bar)

morning, will not be done, and almost on the late, but also to do exercise classes

General midday meal, back to the bedroom when the hand stays in bed, doing push-ups, at the beginning, you can continuously to do 30-40, and then to stand up and rest, the rest time is very short, more than 10 seconds, a little under resting on it. Then went on to do has been done so far can not do. The beginning is a maximum of 40, and later 60, 80, 100, and now I do a 150 at noon, I have class pretty a moment, from my point of view that to do push-ups, each doing one consumes 250J energy, done to overcome the gravity of pure power.

3 times in one day to do push-ups, noon, afternoon, after dinner, as well as study up. That is the day to do 150 * 3 = 450 push-ups

grip strength: push-ups done after practice with the grip to the left 100, right 100,

sit-ups a day three times: at night when sleeping in bed doing, 40-50 a look.

Diet: the morning to eat a cake * 3, or fried noodles at noon on a bowl of what the amount of

study up after the afternoon meal to eat snacks occasionally, even a packet of instant noodles bar.

Hope that fitness enthusiasts in and give me see, my consumption and intake of balanced incomplete?

I do not have equipment, there is some other way to exercise, or exercise when I need to pay attention to methods (such as: 150 consecutive push-ups done in the middle without a break)


liwang19893202010-02-19 16:19:28 +0000 #2
I am embarrassed to say Your training methods there is a big flaw.

First: exercise just after eating is the biggest mistake, this time concentrated in the stomach to help digest the blood, if the exercise at this time would be detrimental to your body. Do not exercise just after eating so-called "hundred steps to go after dinner," is a fallacy.

Second: there is a big issue of food, cake, instant noodles are junk food, try to eat less or do not touch. Morning nutrition is the most important, why not eat eggs or drink milk choose cake. And these foods to your muscles no help, it will affect your development.

Third: the evening before bed unscientific exercise, exercise can promote cerebral cortex excited, they might even affect your sleep, the best 30 minutes of exercise a break to sleep end, and to eat before going to bed will affect your stomach, do not beneficial to your health.

Fourth: the way you do push-ups is unlikely to promote muscle development, and try to hand or a toe pad stays in one thing, the key to do the standard, rather than as the number, the number more is useless.

Recommended availability more contact with health knowledge, will help you, finally I wish you good luck
wenzhouyuhui2010-02-19 16:37:05 +0000 #3
jogging, swimming.

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