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Way to lose weight

samanouske2010-02-19 17:10:17 +0000 #1
I is not fat, but there a lot of belly meat, I like my evening fitness, began to take a dumbbell-divided into 3 groups, a group of 12-14, and then push-ups can be divided into 3 groups, a group of 10 more on this. After skipping [I did not take rope jumping, I was just like dancing, but I have followed the holding position when the jump rope jump] 40 minutes is certainly not quasi-quasi-40-minute, there are a few minutes almost brought to rest. That is what I am, I started practicing a week, dumbbells and push-ups, I am skipping two weeks, three weeks to practice dumbbell .... and so on. Every other day. I ask to do so, right?
767,513,2782010-02-19 17:12:04 +0000 #2
strength training with aerobic exercise will not separate, we must exercise in power after doing aerobic exercise, aerobic exercise is the energy consumption of the body, not just consumption of fat, muscle will be consumed, your strength training exercises before the body glycogen consumed during aerobic exercise such fast fat consumption, muscle will not consume to get aerobic exercise with strength in one day and the next day breaks the cycle.



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