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20-year-old to do push-ups should be how many?

qawsed00002010-02-19 17:10:43 +0000 #1
20-year-old how many push-ups should do? I am 20 years old yesterday, actually try to do the next one just will not do push-ups, I am 174cm 65kg how it happened. What alternative?
55,431,3962010-02-19 17:20:36 +0000 #2
20 years of age under normal circumstances, ordinary people can do 10-20

The recommendations stress the exercise.

You can now try to not completely sink half when starting to do two or three (or more as much as possible)

day, four groups of your chest and triceps is estimated that in the first two days (the first one) on There reaction: sore. It does not matter This is normal

2 days of rest on day 3 to day, do more exercise is as much as possible the previous day is estimated that 12

2 weeks after you do a full push-ups of the time (put in the end in the beginning) a group to do so continue to adhere to a daily 4-5

4-6 groups of three to four times a week, three months after the哈哈
a group of 15-20 is estimated that no problem of course, but also based on personal physique!

Step by step Guizaijianchi!加油! Promising you yo - · -
jjweid2010-02-19 17:50:19 +0000 #3
fitness coach said that more contact push-ups can increase male hormones, the male body is very good.

Lot of practicing bar. Normal to be a 5080's is nothing difficult.
Menfolk №2010-02-19 18:02:38 +0000 #4
100 so
leafcs2010-02-19 17:49:13 +0000 #5
way is to insist on doing every day. Sooner or later the 20. .
gangeslee2010-02-19 18:51:13 +0000 #6
you do not push as hard, think of ways to help you complete a people feel about the whole process of push-ups, understand that process, first in the mind an impression that each aspect is what it feels like, remember, and then press the feeling of power to do hair certainly can do! I am 20 years old make every effort, and the students to do more than the did in 100, but also had done, and the next day is difficult to lift his arm to!

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