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How to practice arm strength

ysl54525822010-02-19 17:11:22 +0000 #1
height 170CM Weight 65KG I practiced for a while can do 50 push-ups look like home, Yalin, deputy 10KG can give 30 like I ask how to train even more specific, do a few groups or the number of minutes interval? Thank you, the
oQQo7563659552010-02-19 17:14:39 +0000 #2
High-weight, low-frequency, multi-group number,

density must be high, intermittent time should not exceed one minute,

has been achieved power stone tablet, so that persevered,

could not be able to look at a month to the effect,,,,

I wish you good luck!
hz1641576792010-02-19 17:43:22 +0000 #3
This is not hard to say, you go to the library or bookstore to find a book about fitness a good look, it is with the use! That just mentioned, very detailed, I wish you success, but Guizaijianchi ah!

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