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What movement can lean back to look at a few local fast

loft ♀丄tick bell2010-02-19 18:10:09 +0000 #1
can be a movement has legs, thin one place

waist

back

Hand

Arm
yang_hui_min2010-02-19 18:19:55 +0000 #2
legs lying on the bed, legs lifted to tread Bicycle Action

waist lying in bed, sit sit-ups, so that you can lean into the back

hand, then I really do not know

arm to take two mineral water bottles water, and treat it as a dumbbell with! !

PS These are bedtime can then spend 20 to 30 minutes lying in bed doing the movement, quite a useful, and then they have to diet, not eat too much! But I still have to advise you Oh, if it is not so fat that far off the mark, or not to lose weight is good, otherwise the body will really deteriorate, I was a typical example, I lost 30 pounds after six months, made a four burning, I used to Ke Hao of the body! ! There -(@^_^@)- Mimi also become smaller! !
WF_xiaoli2010-02-19 18:47:30 +0000 #3
push-ups, sit-ups!
a7481742010-02-19 19:14:44 +0000 #4
high leg lift

sit-ups push-ups

Zhimao Yi (hand)

dumbbell
oo53532010-02-19 19:17:56 +0000 #5
aerobics can be.

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