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Will the tall drink milk

jlxh5302010-02-19 18:10:55 +0000 #1
my 94 years, should now be 15 years old I am now feeling very low 170 junior high school have the opportunity to playing the basketball what it is now generally do not fight the campaign had not no idea how long I will not be Dad is not high then my mother took me as though the band, junior high school, when a long term 10 a few centimeters up to now there is no longer like this I am very worried, how to do what the movement is also president of what to eat drink Please understand tell me like it not to copy the best from personal experience
duyincihu2010-02-19 18:26:16 +0000 #2
1, sleep, your age should pay attention to sleep, 8 hours a day to ensure that every day after 10:30 must going to bed!

2, food, a glass of milk a day is necessary, but not the only, they should eat more vegetables and fruits. Diet with is very important.

3, exercise, if the conditions can go to the gym, so that coaching exercise. If not, best to insist on running every day, so that the body to increase physical and metabolic benefits. Long-term adherence will be an unexpected effect.

The above three points focused from top to bottom, and to develop good habits in your life is beneficial. To tall by 70 percent the day after tomorrow the impact, not a single drink drink milk problem. Know Yao!
qinbaofu20072010-02-19 18:34:25 +0000 #3
multi-sports bar, you can try Mogao, can be sustained if there is a certain effect, and nutrition is also necessary, time must be reasonable



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