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After running a small leg pain of failed perception

dffrf2010-02-19 20:11:08 +0000 #1
Today ran around the basketball court, 10-lap leg were completely paralyzed walk, the calf is stretched painful feeling very tight

the day before skipping about 500 to do the calf is tight

Does this how the matter
hou68232392010-02-19 20:26:33 +0000 #2
all right, you it is excessive exercise, muscle strain, and rest enough. Physical exercise should be gradual, not Destructive Enthusiasm.
Vientiane Human2010-02-19 20:39:23 +0000 #3
I do not know how old you are, it may be caused by excessive movement, you can paste some Yunnanbaiyao cream until completely hurt leg, when re-training, must be able to afford on their own within the limits of physical strength, otherwise easily lead to bone or muscle injuries, the old Chinese saying goes: too far!
Fneaker2010-02-19 21:25:08 +0000 #4
lack of exercise. 10 laps more than the basketball court. Multi-跑跑enough. Slowly and gradually increase according to their own circumstances laps. Recommended to run on the runway.



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