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Movement problems, anxious, Come! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

Stone Trojan2010-02-19 21:10:03 +0000 #1
I have another few months 20 years old, and every night 10 or 11 work go hiking, no, said to be running because of the mountains, went to the Peak, in the down, pitted up, one night, five rings, Then go back and pull the horizontal bar, the standard 10, then 36 sit-ups, "these sports equipment on the grass next to where the completed" on the back to rest for half an hour to sleep in the morning 7 o'clock onwards bed, my main purpose of the exercise want to grow any taller and exercise their own endurance, do not know if he can do so? Know that, under, or give me some exercise out in the plan, thank you! ! ! ! ! ! ! ! !
a8597812010-02-19 21:18:30 +0000 #2
evening before going to sleep to do so many strenuous exercise the body bad! If you want to exercise, I suggest you Zaoshuizaoqi to do exercise at night into the morning to do, that is, morning exercise! After the rest will be finished bathing, drinking ... what! This exercise can be!
Grazing School 95272010-02-19 21:41:45 +0000 #3
good strong to say that ...........

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