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Ligament injury when practicing taekwondo, and I can please

↑ Sa ↑2010-04-09 13:11:29 +0000 #1
two years ago when learning Taekwondo ligament injury of the knee was swollen but not long enough. . .

However, later when the piece of ligament was always cheating on sting, the Xia Buqu up. . .

Two years, this sting (only when pulled ligament pain) has been no better than that this year I'm 24 years old and still do not know any better. . .

How treatment can make speedy recovery
Zhong Ziqi AI2010-04-09 13:14:10 +0000 #2
Warm up before you can try to stretch: Jogging few hundred meters, do 15 sets of full squatting slow to stand up, let the body fully the open and re-stretching, if there is tingling, the other pulled, to pull out, after all, is not constipation -

a variety of lethal fighting technique have strong, but certainly not all can someone Ze Yang serious harm to themselves -----
Zuo 12372010-04-09 13:37:35 +0000 #3
go to the doctor. Timely treatment, so that ligament to restore its original appearance.
Yin YIN2010-04-09 14:17:04 +0000 #4
ligament injury, are all restored, I used to be pressure fork, he just flattened, so ligament injury, the inner thighs are black and purple, the stations were not stand pain, but like after a while, but did not persist after the good of the next, so went back to the ligament, white pressure, because the shadow before, so now afraid to let coach pressure, leading down to a certain extent has been Xiabu Qu. . .

Ligament injury did not seem very special treatment because I have to remember that the more pain the more time coach to kick, to move, do not sit there and not move, so only the bad. . .
Kiss an under q2010-04-09 13:54:04 +0000 #5
first pulled a ligament is to feel good

I should have psychological problems it lz

There is a saying "once bitten twice shy"

pressure ligament friends so of course some pain lz would think is because the pain would hurt so now

if lz still really do not worry you can go to a regular hospital to see if their ligament ligament healing is really no good if it should be under the guidance of a doctor is the doctor Positive Solutions
Star Yu Lin2010-04-09 15:08:38 +0000 #6
s good, is positive about it, but because the pain never stopped practicing, the more pain the more we should carry on a long time, the effect is obvious.
Kungfuchen2010-04-09 13:58:25 +0000 #7
no good for two years, serious enough, I pulled up to a half a year only pain, it seems you should carefully pay attention to your injury was. Estimated to have formed adhesions or aseptic necrosis of the situation, and proposed to stop a significant stretching!

24 years old, playing the Tae Kwon Do is not much point. Rao, I respect!

Recommended careful consideration, in fact, reluctant to face the total life of separation and selection, odd feeling 100 turn!



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