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Ben Henderson planning to go to welterweight eventually

Best80smovieRAD2011-12-02 08:24:39 +0000 #1


Ben Henderson will challenge Frankie Edgar for his lightweight championship in the main event of UFC 144 on Feb. 26, 2012, at the Saitama Super Arena in Saitama, Japan.

If he wins, the plan is to defend the belt for as long as possible, of course. But either way, "Bendo" has bigger plans for his future.

The "Smooth" one wants to fight at welterweight ... eventually.

You knew it would happen sooner or later. After all, Henderson usually disrobes before he even tries to weigh in for the first time. That's how difficult it is for him to hit the 155-pound weight limit and as he gets older, it's only going to get harder.

Which is why he hopes his speed and technique can give him an edge in a division he doesn't have to cut weight for (via MMA Weekly):


"It is hard on the body. People don't realize how much of a factor it is. Thankfully, I hired a nutritionist, Travis Jeffries, full time and been a little bit smarter about it. As I get older, I eat healthier, try to eat the right things, make all these little sacrifices that it takes to be a champion. Hopefully, eventually my technique catches up where I can hang with guys that are freaking 20 pounds heavier than me, and use more of my speed when they're bigger and slower, and my technique makes up for them being stronger than me."

When discussing a move up to welterweight, Henderson references another UFC fighter with his namesake, Dan Henderson, who has made it clear he can fight at both middleweight and light heavyweight but prefers the 205-pound division.

Because, again, cutting weight sucks.

"Hendo" is a veritable title challenger in both divisions, though, as opposed to "Bendo," who has never actually competed at 170-pounds. And first-timers like him will quickly learn, the pool is deep and filled with sharks.

Anyone think Henderson could make a run at welterweight?

Best80smovieRAD2011-12-02 08:38:18 +0000 #2
How does Ben stand next to the bigger guys at 170? I always thought his legs were massive but I was never sure what he looked like next to other 170 lb guys. He always seemed skinny to me until recently. I feel like he only began to bulk up recently, maybe i'm wrong
cheeto1012011-12-02 09:06:42 +0000 #3
I dont think he'd get past the Fitches and Koscheks of the div. His wrestling is good, but it isn't amazing.
Best80smovieRAD2011-12-02 09:19:24 +0000 #4

Originally Posted by cheeto101

I dont think he'd get past the Fitches and Koscheks of the div. His wrestling is good, but it isn't amazing.

in terms of size though is he on par with them??? I thought he was smaller but I guess not
Porfirio2011-12-02 08:42:51 +0000 #5
Question is how much weight does he drop now to make 155. Alves used to come down from 200 to make 170. Bendo dwarfed Jim miller so I think he wouldn't look out of place at 170.
OnyxShadow2011-12-02 10:44:54 +0000 #6
Looking back on his past fights, he doesn't really seem to have much of a size advantage as it is at lightweight. When compared with fighters like Johnson and Alves he'd be at a significant disadvantage. If Cerrone and Tibau can make 155, there's no good reason for Benson to move up IMO.



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