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Third year of learning anything, I would like to self-defense, capturing and fighting also prefer to

a little squirt distortion2010-02-20 03:11:19 +0000 #1

Arthurhan5012010-02-20 03:17:54 +0000 #2
your situation, do not eager to learn new skills, and strengthen the physical basis of multi-bar.

Push-ups, sit-ups, sprinting, stretching kicks Chong Quan, the first and thought these. Basic skills to the other techniques it is easy to get started.
richterlee2010-02-20 03:42:55 +0000 #3
physical exercise is the strength of the first and second third is flexibility

specifically, running and strength training, flexibility training has been the basis for such a study everything into
spritezero2010-02-20 03:32:54 +0000 #4
eat some protein or something like that can help increase muscle. . .
a414615232010-02-20 04:16:25 +0000 #5
Taizhou suggest that you can go to gym exercises that, if conditions permit, go to fitness center exercise workout

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