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silverld2010-02-20 12:10:15 +0000 #1
in making punching power when the head would hurt shocks, what do exercise, or the solution?
mamadeai5188982010-02-20 12:22:21 +0000 #2
recommendations ah

practice what Bu shovel into the bladder lower body standing, upper left hand, right hand, relative to embrace pubic region, while swarmed with both hands, tapping his left hand in the right shoulder, left shoulder and right arm in the next beat, then rejection bladder, left and right hands and swing in the back of his hands back of the hand relative, it is best fingertips touching
. Able to go beat the shoulders, the right hand is on the left hand the next. So again, from the shoulder to the lumbar gradually.

Main is the spine, upper body workout to fight to fight, as well as punching you in making the force when the head would hurt shocks, it may be your punching wrong, I practiced Xingyi generally arch the spine.

Only this proposal, I hope you practice martial arts the more the more pure.
00 e South 002010-02-20 12:16:06 +0000 #3
proper strengthening exercises, aerobic exercise is most important is to remove the shadow may have some psychological effect
Western evening scenes2010-02-20 12:46:15 +0000 #4
Your situation is not exercise can be prevented, and you are a pathological phenomenon, must not force the recent campaign to prevent the accident, hastened to see a doctor, I have another friend was also a symptom was a stroke. If you have been in good health, but also younger then it could be cold, so that is another matter.



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