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Activities, how to make a firm base under a number of

silverld2010-02-20 12:10:21 +0000 #1
do rotate, or flip, or some of the more quickly how to stand when the big moves and more stable? What method of exercise?

Understand people that do not know, do not joke.
sage-kings2010-02-20 12:19:30 +0000 #2
does not lie in technology and skills,

is a long-term accumulation,

proposed start zama-step start,

Do not underestimate the basic things,

these are the things that really make martial arts!
IQue determination of2010-02-20 12:32:21 +0000 #3
South King2010-02-20 13:19:11 +0000 #4
more strength and lower limb exercises to practice their moves



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