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Practice issues related to internal strength

a2297357312010-02-20 21:10:41 +0000 #1
frail since childhood but I do not want to take medicine, I heard that function within a function to strengthen the body to achieve physical conditioning skills, I would like to practice, but does not know how to start and hope that pointing pointing to the next
played 1122010-02-20 21:18:24 +0000 #2
Internal Strength is in fact not what the ordinary people do not have something simple to say, that is gas. Teach you a simple method: cross-legged sitting in the air flowing Office, take a deep breath, looking for feeling, until you feel the heat from the pubic region and issued shares, through the chest. The beginning of practice may find it useless, but "Rome was not built in a day", training hard is the last word. At the same time, you can also practice some martial arts routines for a strong body. I wish you a speedy recovery!
With each other for fun2010-02-20 21:28:32 +0000 #3
Do not be too much faith in the novel, the so-called internal strength within the family you ask practiced boxing in the know, nothing of God! In fact, self-cultivation practice five birds play in your class is better or too self-cultivation campaign.

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