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Bu beginners with how I practice?

xy39712010-02-21 07:10:52 +0000 #1
I was the one-time stick to Tuisuan will not do. Or that each do not group adhere to 1 minute,
counterfeit Chinese2010-02-21 07:22:03 +0000 #2
Your station is a low horse, Siping Bu?

According to the cumulative time to exercise at least once a day, each exercise cumulative time of not less than 30 minutes.

For example, under Zhanzhuang first to insist on 60 seconds, 45 seconds to uphold the second ...... until Zhan Zhuang time adds up to 30 minutes to end the Zhan Zhuang.

Every time the gradual extension of time should be adhered to: for example, today's first squat pile, only to insist on 60 seconds, then the second under 45 seconds ,----, win tomorrow, first under 65 seconds (even 62 seconds), the second under the 50 seconds ,----, acquired under the first fight for 70 seconds, the second fight for the next 55 seconds ,----, so on. This has always been to do so over time can stand under the first time will become longer and longer until you can click on the station 30 minutes no longer did. 30 minutes later on the basis of increase in exercise time, 31,32,33 .....
Weihai Amoy off2010-02-21 07:17:46 +0000 #3
a stick, and each time to adhere to not live up to, can stick to what we go sit on the floor! Posture must be correct! Do not hurry, the length of time is not an issue, slowly, the posture wrong time and then a long useless
hzchgt2010-02-21 07:22:17 +0000 #4
must adhere to. . Disposable stick

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