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According to my training plan this in five months what level?

Northern Army Chief General Officer2010-02-23 01:10:02 +0000 #1
Do not be surprised that the point of actual things. Help the next to gatekeeper, thank you. Plan is as follows:

5.-5.45 to get up and running

5.50-6. Wash

6.10-6.50 push-ups, sit-ups, rope skipping

7.-7.40 breakfast, housekeeping and yard

8.-8.40 Bicycle

9.-9.40 weight-bearing bounce

9.40-11. Writing

11.-12.30 lunch, afternoon nap 12.50-13.30 running

14.50-15.30 leapfrog 13.50-14.30 bike, sit-ups, rope skipping

16.50-17.30 weight-bearing squat, dumbbell

17.50-18.30 Brothers
A Wu Chi A2010-02-23 01:17:37 +0000 #2
endurance, and strength improved, others did not, another time to see whether the practice of your strong enough, amateur practice you can make a plan has been pretty good.
Slev2010-02-23 01:57:59 +0000 #3
not 2 months, your knees will hurt. .

Too much charge of the knee. .

You what to do ah. . Did not say the purpose of ah.

From the traditional Chinese medicine for your afternoon nap time is not right, to sleep the child nap ah.
woaini1227liu2010-02-23 02:29:37 +0000 #4
I suggest you!

Do not do strenuous exercise is a long time!

Loading bounce then I suggest that you relax under the muscles!

Like you went to finish their homework load bounce

you do not feel that your muscles are in fibrillation do! I suggest you go to relax the next!

This will help your muscles and flexibility!
Nɑthīng2010-02-23 02:22:43 +0000 #5
In fact, can persist down already is pretty good

sharpening is to do
dongxiang03272010-02-23 01:39:35 +0000 #6
just physical Enhanced! The leg muscles increased only! No other gain! And you did not say push-ups, sit-ups how much each group and did not know you can do a few groups, it is impossible to properly assess the



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