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Seeking ways to improve the level of real-life training in basic skills fighting

SeVen_xH2010-02-23 01:10:34 +0000 #1
a few days ago I attacked at night by others, their heads were broken bricks, and I hate ah. I would like to improve their fitness levels, and some practical basic defensive moves, or we can actually another way of exercising at home. I can insist that hardship. I do not want to be bullied by others, and beg expert advise, thank you.
zjb5541619262010-02-23 01:23:25 +0000 #2
teach yourself to see how you like online video exercises the body.
ceenma2010-02-23 01:54:55 +0000 #3
I like your goals! My approach is:

1, at home and worked hard on their basic skills (strength: push-ups, sit-ups, on her own, dumbbells; endurance: running, jumping rope; Flexibility: stretching)

2, to learn a martial art. Emphasis on actual combat on the Sanda, Fortunately, learn more. Emphasis on the spiritual power of karate. Would like to ruthless points on Muay Thai.

Remember: Whatever you what to learn boxing, and want to fight will have to learn Judo NB (Japan Judo or Brazilian Jiu-Jitsu) is very useful! Close combat is invincible!
mxjskykid2010-02-23 01:29:34 +0000 #4
martial arts are also afraid of a chopper, no matter how high it is a harmonious society should not always think about the wisdom of starting a legal fight to do if special circumstances so require when the shot is that there is no trick in a ruthless attack enemy ok
Self-static self-Heart2010-02-23 02:24:18 +0000 #5
Kids! The most important thing is not fighting moves! Is not a skill! Short-term improved? Unless there is world outside the Gaoren internal forces it to you for centuries! Fighting the most important thing is the mentality! Or white is to Xinhen! What is ruthless? Heart is not cruel, how can you shot ruthless? Why do they always the most powerful honest people anxious? Because he moved to kill! This is a ruthless heart, Zhao Zhao to life! In what way push-ups, sit-ups are not one or two days can be the onset, I do not recommend!
Roland20112010-02-23 03:18:13 +0000 #6
fight 110

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