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Bu squat before the warm-up exercises to do what, detailed point?

xy39712010-02-26 15:11:14 +0000 #1
Will the squat Bu before the warm-up exercises to do which detailed more in detail?
394,948,7672010-02-26 15:21:18 +0000 #2
squat Bu and do other sports, like the body needs sufficient warm-up and preparedness activities, especially the Ministry of Yaokua and legs, legs of the knee; specific, like the beginning of the jogging, the body the activities of the various joints, ligaments stretch, lunge exercises such as flutter-step conversion. In addition, horse after the end of practice, nor do the corresponding activities in order to relax, content, and similar preparations, so to avoid and reduce the body's pain and fatigue, the body recover faster.
only electric2010-02-26 15:49:44 +0000 #3
Now the major martial arts instruction is the first run before the warm-up stretching, and then the pace of martial arts practice. Sanda exercises were punched and kicked kicking target for training and combat martial arts. Taekwondo finish the step voltage is finished legs and leg exercises Commodities Act kicks potential target.

Wushu, Sanda, Taekwondo is the first run and then stretching, then access to their basic training.

Bu is a common practice in the martial arts where the pace is very difficult for beginners to practice before the Zama step it must be a good body heat.



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