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In the traditional martial arts which seek to increase strength of arm and leg muscles methods

sun city2010-02-27 11:11:00 +0000 #1
traditional martial arts to increase strength of arm and leg muscles inside the method
545,217,7452010-02-27 11:24:12 +0000 #2
Bu. . .
_ New cold fog2010-02-27 11:51:24 +0000 #3
Bu

Zhanzhuang
blast from the past Yao2010-02-27 11:41:40 +0000 #4
can practice with the Wo Hu Zhan Zhuang Gong-long effort to

piles can choose Xing Yi Quan Ba Ji Quan astrotech three-body or a pile

Wo Hu Gong should pay attention to breathing and rhythm
wkp8512162010-02-27 11:37:01 +0000 #5
clap push-ups, saying that stays horizontal arm strength training.

Load kicks, load running, jumping and other weight-bearing exercises leg muscles.

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