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Will the older elderly people practicing Tai Chi What is a good point?

_ 弾2010-02-27 14:11:35 +0000 #1
My grandfather would like to practice Tai Chi helped me find the teaching I have seen the Internet and found there are many types of Tai Chi

Yang Chen has just had a post there is more than 20 others, a friend recommended him to practice, said Chen Lian Chen energetic young people s can help please my grandfather, I would recommend practicing tai chi 70 this year, mainly to health thank the
Medical Nian had dead2010-02-27 14:18:22 +0000 #2
Since it is a recommended practice health

because of Yang and Yang Tai Chi Chuan Tai Chi phase Chen Tai Chi than some of emphasis on art of attack

Yang Taiji Quan Jia has a high, medium and low of the points, for beginners, according to different age, gender, physical conditions and different requirements for different levels of adoption of appropriate adjustments to exercise, therefore Quanjia It is better suited to be used to enhance the physical strength also applies to the infirm, as a means of curing diseases and health care for the elderly practicing Neritaka

Quanjia can be mainly for health Well
gzxiaokun2010-02-27 14:36:32 +0000 #3
recommended gentle learning Wu style frame Tai Chi Chuan



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