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How to practice capturing the momentum built up

I do not like big breasted2010-02-27 19:11:31 +0000 #1
I especially like to capture, the Internet can find a lot of practices, but there is no way the intensity is not OK. Know how to strength training, capturing the needs of friends here, pointing in the O (∩ _ ∩) O Thank you, (You Are the One)
iozdii2010-02-27 19:27:16 +0000 #2
that the simplest and simply hard to hard, I go back to hair tutorial you

v.youku.com/v_show/id_XODIyMzcwNTY=.html

according to this video to learn all bar
xjcvlghyd2010-02-27 19:52:34 +0000 #3
you have to buy a grip (such as Decathlon, large supermarkets, sporting goods store both), to keep a few hundred times a day. Only training grip Shou Jin, and should be useful -
Zhou Jie GUO Rui-Qing2010-02-27 20:17:26 +0000 #4
capturing the strength can be much more than "tricks" Oh!

Grappling rely on should be shenfa, footwork, tactics;

want to simply hand the skills but not a good foundation for playing only.

As for the strength one must first train the legs, the body force, only a strong hand. . .

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