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How to improve Quan Jin

jim1101102010-02-28 05:11:22 +0000 #1

lost men2010-02-28 05:15:15 +0000 #2
punching power, punching speed, and arm strength are all require long-term basic training to improve.

First of all the arm strength through push-ups and pull-ups there are dumbbells to increase, these samples are very effective and easy way (preferably a contact group, not a do-limited).

Then punching speed and punching power, in fact, often these two is proportionate to the increase in these two is often hit sandbags to improve. Only long-term training to bear fruit, there is no immediate solution.

Uppercut, Baiquan yes there are a wide variety of punching method. They can go to the various factions in reference to reference.

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