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Target practice by hand punching power can do

Iron の Knight2010-02-28 13:11:00 +0000 #1

akula3class2010-02-28 13:14:54 +0000 #2
Hand target is mainly practiced precision and speed, to force a certain effect, but not as good as the previous 2
jubenbin2010-02-28 14:00:30 +0000 #3
want to practice on the support forces, means to practice basic skills such as the government stays nest, or Ya-ling, though sometimes dry bath but it is the most basic and most effective ...
Gladiator2010-02-28 14:15:20 +0000 #4
may, but results beat sandbags will be more significant, the main function is to hand; boxing a combination of hitting, physical escape, and the pace of moving the best means of training!

To increase the combat strength of boxing, you can choose, some waist strength training, upper limb strength exercises, is unable to fully achieve the effect of enhancing the power of boxing. Remember that waist is your source of strength!
've Lost _ Lun2010-02-28 13:23:57 +0000 #5
Melaleuca paper ah, but also convenient, and affordable, hand does not hurt.

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