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Beginners Bu generally squat day long?

zgsdmts2010-02-28 16:11:16 +0000 #1
Is to practice it once in several groups, or arranged at different times of day such as early, middle and night? Reaches its own sense of what is one here? Pashang body strength too, too afraid of no effect, please tell us about the martial arts master
counterfeit Chinese2010-02-28 16:23:17 +0000 #2
by the cumulative time to exercise at least once a day, every exercise cumulative time of not less than 30 minutes.

For example, under Zhanzhuang first to insist on 60 seconds, 45 seconds to uphold the second ...... until Zhan Zhuang time adds up to 30 minutes to end the Zhan Zhuang.

The beginning of the rest time is longer than the time Zhan Zhuang, and slowly increase in restoring force with the training time will increase, Zhan Zhuang time will be longer than the rest last breath you can stand without resting time.

Every time the gradual extension of time should be adhered to: for example, today's first squat pile, only to insist on 60 seconds, then the second under 45 seconds ,----, win tomorrow, first under 65 seconds (even 62 seconds), the second under the 50 seconds ,----, acquired under the first fight for 70 seconds, the second fight for the next 55 seconds ,----, so on. This has always been to do so over time can stand under the first time will become longer and longer until you can click on the station 30 minutes no longer did. Just 30 minutes later on the basis of increase in exercise time, 31,32,33 .....
handsometan2010-02-28 16:20:52 +0000 #3
first practice 30 seconds, reaches when the foot did not sour, and then gradually increase the time!
Tree Miyamori2010-02-28 16:29:11 +0000 #4
That is the test of your willpower anyone, a

Xue-wu person must have a strong determination to persist

You just have to tie a pretty good ten minutes 2



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