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Taekwondo relax

Super God2010-03-03 12:11:19 +0000 #1
I am now 13. Taekwondo school.

School for a month are not start to relax, exercise a great pity that period of time.

= =, So. On the long muscle.

In fact, I still quite fat.

Now I would like to ask. Completion of Taekwondo and when to relax better.

An hour to relax after work?

Need to how to relax?

The problem a little more than small. . . .

I'm sorry Kazakhstan -
Crux1232010-03-03 12:20:33 +0000 #2
key is to adjust breathing bar, do not hurry and cold water and drinks with high sugar content will be bifurcated into the air a child Zhangbu Gao, and drinking warm water is best!
lv89982010-03-03 12:16:58 +0000 #3
is not a muscle, is dead muscle. Because of the excessive movement caused by an inability to relax muscles.

The best as soon as possible after completion of relaxation, sitting on the bed by pinch thigh and calf, foot bubble is not bad. Beginners Taekwondo muscle aches and pains are normal, do not worry, habits like. Strong up, Hehe.
Nankai Zhengwu2010-03-03 12:52:19 +0000 #4
relaxing activities should be carried out immediately after the end of Taekwondo practice, mainly by stretching the major muscles, abdominal muscles, back, stocks, triceps, quadriceps, calf muscles and posterior gluteus maximus, If you exercise when you do upper body strength exercises should also be stretching the biceps and triceps.

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