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Junior high school students with the weight of sand leggings

tracy37112010-03-03 17:11:34 +0000 #1
junior high school boys and I have been very thick thighs and buttocks a great cut and I have always wanted to play basketball like the jumping ability should also increase the number of kilograms of sand with leggings ..

I am ready to walk normally have with the
henry119862010-03-03 17:16:39 +0000 #2
I was reading in high school (18 years) has been brought in the day, in addition to lunch, and sleep without!

Do not know your age, in theory: 15 years ago for speed and endurance training, strength only after the appropriate level of training, or weight training too early detrimental to the body, it is a ring in the lower leg, so there is no such restrictions, in general, your junior high school, I suggest you use the normal weight of the line.

Thighs and buttocks large fine, which the law of your diet and eating habits than eating is related to the yes and movements have little to do. And junior high school students is the development stages, so as long as the diet is not hungry is generally no harm, but if your diet contains too many carbohydrates, as well as meat, then it is easy to fat.

I am 18 years old when the band is 3 pounds a multiple, usually running morning exercises are to bring, and once at the lunch break, they can put leggings unloading sand, after initially running within 15 seconds feels like flying, like. If you have a similar feeling, then the weight on just fine. I suggest you start from a relatively small weight of the beginning.
Jin International Games Diefei Mourning2010-03-03 17:32:25 +0000 #3
I think it is 3KG a leg, I used to take off, and not much effect.

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