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Taijiquan incidence of knee injury rules;

days of Nd Zhen Jie2010-03-05 00:10:49 +0000 #1
Hurry, ha,,,, Ji Si thank the
Aurora subjects2010-03-05 00:17:36 +0000 #2
General fortnight beginning knee pain, symptoms, knees felt Suanzhang, pain. Serious, do not squat down. Time to ensure Quan Jia Chiang Kai-shek, the knee should not exceed toes, do not beat without authorization in order to avoid unnecessary that the knee injury. To adequately mitigate the amount of exercise, not reluctantly. One and a half to two months can be good. It is not damage. Is a normal phenomenon and practice their moves.

If after three months is not good, that is, knee injuries, and to stop training in taijiquan, to the hospital.
Gyosui Happy2010-03-05 00:37:10 +0000 #3
word play're wrong!

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